"Number 1 in Fat Burning, Fun, Health and Fitness"

10 GREAT BUTT EXERCISES!
Do you dread the summer months knowing that you are going to have to, sooner or later, bare your butt in those new shorts or the new swimwear you've just purchased...?

ABS - COOL ROUTINES FOR YOUR MIDSECTION!
I don't know anyone who doesn't want a toned midsection? This is one of the most asked for "training goals" when it comes to getting into shape. Below are some easy routines to help you strengthen and tone your abs...

Full Body Workout! Burn Fat and Increase Muscle
Starting afresh workout. Helping you get back on track...

BEACH / PARK WORKOUT: STRONG, SLEEK, SEXY - FAST!
On holidays? Having some time out but don't want to get tied down with the complexities of finding a gym or having to train specific body parts on certain days? THEN YOU ARE GOING TO LOVE THIS WORKOUT!...

2 x GYM CIRCUIT WORKOUTS FOR MEN AND WOMEN!
I have received a few requests from men and women for circuits that can be performed at the gym, making use of free weights and machines...

SUPER-FAST FESTIVE WORKOUT
WARNING: Do not go performing this directly after YOUR Christmas meal or on a full stomach! :-)

Lean, Shapely, Kick-Butt Sexy Legs!
If you want to tone, shape and add muscle to your legs then here some great exercises for lean, strong and sexy legs!...

Stretching Routine
This stretching routine contains the exercise instructions for each stretch.

WORKOUT: 2 x "SUMMER READY" WORKOUTS
Burn Fat, Tone Up this season! You asked for it - you got it! I've been receiving loads of emails requesting quick and easy workouts to help burn off those extra pounds of body fat that have built up over the colder months.