© Mandy Gibbons
Virtual Fitness Trainer
IMPORTANT: The above workout is an excerpt from my newsletter. It is provided free on this site but does not include support or customization.
Persons who are of good health, suspect of their health or are aware of any conditions, physical deficiencies or diseases should always consult a physician before undertaking any eating or exercise program. Mandy Gibbons Virtual Fitness Trainer, http://www.virtualfitnesstrainer.com and http://www.virtualfitnesstrainer.com.au disclaims any liability or loss in connection with the above content, programs, links or advice given in this newsletter or in this document.