FAT LOSS: The Truth on Fat Loss and how to Achieve it

Fat Loss
Reducing Body Fat

Lean Muscle
Increase Lean Muscle, Firm and
Tone Floppy Body Parts

Weight Loss
Losing Weight

Pilates & Yoga
Tips and Hints

Body Building
Building Muscle Mass, Teen Body
Building

Exercises - "how to"?
Exercise instructions and advice

Skin Care and Make-Up
Skin care for Women and Men,
Tanning etc

Contest Preparation
Diets, Journals, Hair Removal,
Posing

Low Fat Eating
Lots of great articles on low fat
eating and recipes

Supplements
Articles on Supplements

Motivation
Stick with it, Goal Setting etc

Fitness and Sports
Baseball, Football, Track and
Field, Boxing etc

---------------------------------

The Idiot Proof Diet

The Idiot Proof Diet is designed
to hunt down and burn fat tissue for energy, including the hard-to-lose fat tissue that you've had since childhood.

---------------------------------

The Butt, Hip and Thigh
Makeover!
Your Hopeless Search for a Surefire
Way to Drastically Improve Your Butt,
Hip and Thigh Area is OVER!

---------------------------------

The TRUTH on how YOU can get
into Shape & why YOU aren't succeeding at it! Plus 1 Month FREE Online Personal Fitness Training

Training Routine for the Article:
FAT LOSS:
The Truth on Fat Loss and how to Achieve it!

By Mandy Gibbons

To maximise your potential to burn off calories much more efficiently include weight / resistance training AND cardio into your program. (click here to view the full article)

I've included some examples below of training routines to give you an idea of a typical program to help combat body fat. For those of you who are genetically gifted with lean muscle and a higher metabolism OR who aren't too keen on getting lean then as low as two cardio sessions per week can be ample.

Beginners:

Mon	Tues	Wed	Thurs	Fri	Sat	Sun
Full Body Workout	Cardio	Full Body Workout	Cardio	Full Body Workout	Cardio	OFF

If your metabolism is slow then you will probably need to add an extra day or two of cardio per week.
Around 4-5 cardio sessions per week.

Intermediate:

Mon	Tues	Wed	Thurs	Fri	Sat	Sun
Split Routine	Cardio	Split Routine	Cardio	Split Routine	Cardio	OFF

A sluggish metabolism will require around 5 days of cardio per week.

More advanced:

Mon	Tues	Wed	Thurs	Fri	Sat	Sun
Upper Body	Lower Body	Cardio	Upper Body	Lower Body	Cardio	OFF

If you're trying to maintain your fat loss then 5 days a week of cardio will more than likely be necessary. If you have a special occassion coming up perform 6 cardio sessions per week.

Vary the time of your cardio sessions from 30 mins through to 50 mins - depending on your fitness and the intensity of your workout. Don't go getting yourself caught up in the mindset of thinking that you have to perform two hours of cardio each workout - because you don't. Just keep your body guessing by changing the format of your cardio routines so you and your body don't become bored. And if you hit a plateau that's ok, in fact it's great, because it's your body telling you need a change.

If you're short on time and want to perform extra cardio sessions on a weight training day then seperate the two eg... cardio in the morning and weight training at night etc.

I look forward to seeing you again soon.

Happy Training!

Persons who are of good health, suspect of their health or are aware of any conditions, physical deficiencies or diseases should always consult a physician before undertaking any eating or exercise program. Mandy Gibbons, Virtual Fitness Trainer, www.virtualfitnesstrainer.com.au and www.virtualfitnesstrainer.com disclaims any liability or loss in connection with the above program or advice given in this article.

Click here to go Back

About VFT :: Privacy Policy :: Visitor Agreement :: Anti-Spam Policy ::

Fat Loss :: Lean Muscle :: Weight Loss :: Pilates and Yoga :: Body Building :: Fat Loss 4 Models :: Skin Care and Make-Up ::
Low Fat Eating and Nutrition :: Fitness and Sports :: Fitness Apparel :: Motivation :: Exercise Instructions ::
Butt and Thighs :: Six Pack Abs :: Competing: Fitness, BodyBuilding and Physique :: VFT Home

Training Routine for the Article: FAT LOSS: The Truth on Fat Loss and how to Achieve it!

By Mandy Gibbons

Training Routine for the Article:
FAT LOSS:
The Truth on Fat Loss and how to Achieve it!